Pregnancy Yoga
Supportive and friendly yoga classes nurture you throughout pregnancy, prepare for labour and birth, and helping you navigate early parenthood feeling empowered, confident and prepared for what lies ahead regardless of whether you’ve practiced yoga before.
About Pregnancy Yoga
You needn’t have practiced yoga before to enjoy the benefits of these classes. We use specific yoga breathing techniques that are beneficial in pregnancy and labour, postures and positions to help build strength and stamina for when you’ll need it most, and ways to unwind and release.
You can begin pregnancy yoga at any stage in your pregnancy. Some choose to wait until around 12 weeks (particularly those new to yoga), when pregnancy is considered to be established and the worst of tiredness/sickness has passed.
This is your time to feel nurtured and comforted. Always practice at your own pace, and come to a resting position at any time you need to.
Pregnancy Yoga Info
Wear loose, comfortable clothing with layers you can/add or remove as needed and we practice barefoot. A water bottle is also helpful. Mats and all yoga props are provided in the studios, feel free to bring your own if you wish. If you are attending class in Dulwich Village, please bring your own mat.
The way you feel will change from day to day, week to week during your pregnancy. Please listen to your body and let me know if there are any changes which can help me modify your yoga practice to suit you.
