Postnatal Yoga
Stretch, strengthen, breathe, relax… bond with your baby while moving your body and easing out any post-birth stiffness and aches. Gentle yoga postures, stretches and relaxation combine with songs, rhymes and movements for baby to create the perfect class for you both to enjoy!
About Postnatal Yoga
Designed to bring you ‘back together’ after the birth using yoga breathing, toning, strengthening, stretching and relaxation techniques.
You needn’t have done yoga before, or during pregnancy, to benefit from these classes. Join us anytime after a satisfactory six or eight weeks check (post vaginal birth) or ten weeks (post c-section).
Babies are involved with songs, movement and lots of cuddles. There’s plenty of moving, stretching and strengthening for mums, too!
Please don’t worry if your baby is unsettled during the class – that’s the way it goes sometimes! You will have still benefited from the experience of being in this supportive environment.
Postnatal Yoga Info
This class is suitable for babies up to crawling. Once your baby is on the move you may want to consider a regular yoga class just for you!
There is room to feed or change your baby as needed in the class, however please feel free to take babies out if you prefer. Please don’t change nappies in the chill-out area as people often eat in that space too! There is a baby-change loo with a changing ledge in the loo area, along with a nappy disposal bin.
